On New Year’s Eve, one of my Zumba instructors asked me when I was going to write a blog post about Zumba. My first thought was, “I do a travel blog, not an exercise blog” and my second thought was, “Why not?” I’ve attended Zumba classes while traveling in northern Wisconsin; St Louis, Missouri; Sarasota, Florida; on a cruise ship in the Caribbean; and even in Krakow, Poland where the instructor didn’t speak English and I couldn’t speak Polish but we both spoke Zumba which was good enough. It’s obviously travel-related for me. So, Brenda, this one’s for you.
When I’m at home, I go to Brenda’s class on Monday, Wednesday, and Friday mornings and to Nikki’s class on Tuesday and Thursday mornings. It’s a fun way to get fit by dancing. You can go at your own pace and once you know the basic steps, you can go anywhere and feel comfortable joining the class.
Zumba with Brenda
Zumba Love with Brenda
I’ve found Zumba classes all over the world while traveling, and if you want to find one near you, check out Zumba.com. The one below was in O’Fallon, Missouri at the YMCA.
Zumba at O’fallon Family YMCA, O’Fallon, MO
When not going to Zumba, I still try to stay active wherever I go. There are lots of opportunities to move your body that enhance the travel experience and don’t feel like “working out.” So here are just a few suggestions I’d like to share.
First of all, we walk–a lot–wherever we travel. If a point of interest is within walking distance, we walk rather than ride. I admit it’s probably more about my budget travel goals than getting exercise but it’s also a healthier option. And sometimes you can’t get there unless you hike, like we did in Krakow, Poland. Michael took us to see Kościuszko Mound which involved a long hike through a forest and then when we got there we still had to climb the mound. But the view was totally worth it.
Hiking in Krakow, Poland
The trail circles the mound with no railings until you reach the summit at Kościuszko Mound, Krakow, Poland
View from the summit of Kościuszko Mound, Karakow, Poland, April, 2011
Closer to home, you may recall my post from July 15, 2014 about the hike my husband and I took around Devil’s Tower, Wyoming or the July 22, 2014 post about hiking part of the Spokane River Centennial Trail with my girlfriends. If you don’t remember, that’s a shameless plug to check them out.
Devil’s Tower, WY
My friends hiking the Spokane River Centennial Trail, 2014
Another option is to ride a bike. Bike rentals are often inexpensive and add an experiential dimension to any trip. We rented bikes on several occasions in Belgrade, Serbia and Lucca, Italy which got us farther than we could have gone by walking but still enabled us to enjoy our surroundings at a leisurely pace.
Biking to Ada Ciganlija, Belgrade, Serbia, Sept. 2010
Biking the ramparts in Lucca, Italy, 2013
Even hitting the links or the pool is fun, especially when entertaining children. Of course, you can’t take your golf game too seriously with children, which I think is a good thing.
Golfing in Missouri
Pool Time
If you’re more adventurous, try snorkeling. Most rentals will give you instructions but it’s pretty easy especially if you’re near the shore and can stand up if you start to feel uncertain. It’s such a great way to enjoy tropical marine life in the Caribbean. The coral and the colorful, iridescent tropical fish look amazing when viewed from underwater.
Snorkeling in the Caribbean
Snorkeling in the Caribbean
Still more water options include kayaking and paddle boarding, both of which are much easier than you may think.
Kayaking at Isla Mujeres, Mexico
Paddle boarding in Florida
Cruise ships are notorious for weight gain among their passengers so to counteract this threat, I make an effort to do something active every day. We always explore the fitness center as soon as we board the ship so that we know what is available and where to go to find it. On every ship we’ve had weight machines, free weights, treadmills, and elliptical machines in the fitness center. They also offer classes that may include pilates, crossfit, Latin dancing, stretching, abdominal work outs and more. Some of the classes charge a fee, however.
Fitness Room on the Norwegian Star
We also like to play a little shuffleboard which probably doesn’t burn a lot of calories but at least we’re moving. Notice the walkers behind our friends on this deck, too.
Shuffle board
Our last cruise on the Norwegian Star had a water slide and I even had a turn at that just for the fun of it.
Water slide on the Norwegian Star
There are really so many fun ways that support fitness while traveling that it’s not difficult to find something you’ll enjoy. If you really dislike any form of exercise, however, here’s a suggestion. I received a Fitbit Flex as a Christmas gift and it tracks every step you take, syncs with your computer, iPad or smart phone, and shows you the results. Health experts tell us we need to take 10,000 steps a day. With this on your wrist, you’ll see how many steps you’re taking all day long and find out whether you need to do a little more. I love it and you may, too.
Fitbit Flex
Do you make any New Year’s resolutions? I usually try to think of a few ways to improve my health and fitness but not commit to anything that will likely result in failure. This year I’m resolving to take 10,000 steps each day. Fortunately, the Fitbit tells me that one hour of Zumba racks up over half of those steps each day and burns 300-500 calories.
Yes, that’s me in the headband at a Zumba Pretty in Pink fundraiser against breast cancer
Brenda between my friend and sweaty me (post workout)
“Ditch the Workout, Join the Party” as the Zumba slogan goes. I’ll look for you there!
Share how you stay fit while traveling and/or your fitness goals for 2015 in comments.
